Crow’s feet is a normal part of the aging process. As you smile, laugh, or frown, your muscles around the eyes respond and move, creating fine lines. These lines can also be caused by lifestyle choices and genetics. They are a sign that there is lots of laughter and smiling. However, they can also make you feel insecure, particularly if they become deeper, more severe wrinkles. Here are our top tips to prevent crow’s foot.

Eat a Healthy Diet

Your skin is one of the most important parts of your body. Consuming a lot of junk food and processed carbs can increase the aging process. This can also damage the collagen your skin needs to remain smooth, subtle, and plump. A healthy diet rich in antioxidants can help slow down the aging process. Antioxidants combat free radicals that cause the skin to age more quickly. Antioxidants also reduce inflammation and allow the skin to heal itself. Healthy foods give your body the tools it needs for healthy skin.

Avoid these foods

• Fried foods
• White bread
• White sugar
• Margarine
• Meats from the processing industry
• Dairy

Get More Water Into Your System

Drinking more water is one of the best ways to improve the appearance of your skin and reduce wrinkles. Although our bodies contain more than 60% water in them, most people are chronically dehydrated. This can lead to many problems, including premature aging. You can make your skin glow by increasing your water intake. Try to drink at least six tall glasses of water per day.

Reduce your coffee and alcohol consumption

Diuretics are substances that cause fluid loss, such as coffee and alcohol. You will urinate more often if you have been drinking coffee or alcohol. However, you don’t need to stop drinking your morning coffee. After drinking these drinks, you can have a glass of water. Avoid excessive alcohol consumption. Instead, drink a glass of red wine with antioxidants.

Protect your face from the sun

Sunburn is one of the main causes of wrinkles and premature aging. Use UVA and UVB sunscreens whenever you are outside to protect your skin. Also, don’t forget to bring your sunglasses and a hat. These will reduce the chances of your eyes developing lines and squinting.

Prioritize Sleep

Your body needs sleep to repair and heal itself. Quality deep sleep of at least 8 hours a night is essential for your body to heal and restore itself. This hormone repairs damaged cells, making our skin look younger. Deep sleep also reduces cortisol, which can cause a variety of problems including skin aging. Don’t ignore the signs that you are struggling to sleep well or skipping bed. You need to find a way to get deep sleep each night.

How can I get rid of Crow’s Feet?

Crow’s Feet can be a problem if they’re affecting how you feel when you look in the mirror. There’s an easy and quick way to get rid of them. Botox injections relax the muscles around your eyes that contribute to fine lines. It can prevent wrinkle formation for up to 4 months.